On Friday the 13th, I sat in the sanctuary of our synagogue as Shabbat services began. I love attending services as the music is very healing and uplifting to me. I often receive channeled information from Spirit during the service so, I routinely keep a small journal on my lap rather than a siddur (prayer book). I listen more closely to the readings because I am not looking at their words on a page, and I sing along to the music while my hand follows its own path across the page. I'm no stranger to automatic writing and am often profoundly moved by the words waiting for me at the end, which I have no memory of writing. Some days I write more than others but, on this night, I wrote only
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